Therapeutic Approaches

 At CP Therapy there is  a variety of therapeutic modalities to choose from. The right therapy can make a significant difference in your life, and we will work with you to ensure that interventions are specific to your individual needs. We will regularly review your progress throughout the therapy process to ensure that you are getting the most out of your sessions.

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Types of Therapy: ​

• Person-Centred Therapy

• Positive Psychology

• Art and creative therapy techniques

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Motivational Interviewing (MI) 

• Trauma-focused Psychotherapy 

• Solution focused approach​

Helping clients to achieve clarity of mind, healing past traumas and self-improvement.